THE SMALL MUSCLES THAT WILL MAKE YOUR LIFTS BIGGER
WORKOUT OF THE DAY
Overhead Squat 3-3-3-3-3 (5X3) Rest as needed between sets.
On a 10 minute clock:
row 1000 meters, then, in the remaining time perform as many reps as possible of Wall Ball
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
