IS DITCHING MEAT A “GAME-CHANGER” FOR YOUR HEALTH?
WORKOUT OF THE DAY
Deadlift:
1×5 at 60% 1RM
1×5 at 70% 1RM
1xME at 80% 1RM
Rest as needed between sets.
Use 90% of your 1-rep max as your “working” 1-rep max when figuring your percentages.
Elizabeth:
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip
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