CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE GAME CHANGERS–A SCIENTIFIC REVIEW WITH FULL CITATIONS

WORKOUT OF THE DAY

Complete as many rounds as possible in 15 mins of:

12 Alternating Dumbbell Snatches

6 Toes-to-bars

3 Strict Pull-ups

Run, 200 m

We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!