BE STILL AND BOOST PERFORMANCE
WATCH 72-YEAR-OLD LAUREN BRUZZONE’S JAW-DROPPING CROSSFIT FEATS Yeah, CrossFit must be dangerous. I don’t think so.
WORKOUT OF THE DAY
Snatch Balance 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs
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THE PARTY IS 3 DAYS AWAY! ARE YOU ATTENDING? ARE YOU READY?
DID YOU GET YOUR T-SHIRT/ TANK TOP/ SWEATSHIRT ORDER IN?
