CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

18
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The guy on the left was promoted to brown belt by his instructor,world-class Brazilian Jui-Jitsu practitioner Joe D’Arce,(that would be the guy on the right) on December 21st, 2019. Joe is one of those individuals that has a high degree of skill and a high degree of being able to convey that skill to others in such a manner that the complicated seems simple. It’s a real honor for me to train at D’Arce BJJ.–George

15 KETTLEBELL MOVES TO IMPROVE YOUR GRIP STRENGTH AND STABILITY

5 THINGS YOU CAN TRAIN EVERYDAY

WORKOUT OF THE DAY

“DT“

Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

THE ANNUAL AFTER-THE-HOLIDAYS-HOLIDAY PARTY IS ONE WEEK AWAY!

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Sweatshirts may be darker than they appear in photo.

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