CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
15 KETTLEBELL MOVES TO IMPROVE YOUR GRIP STRENGTH AND STABILITY
5 THINGS YOU CAN TRAIN EVERYDAY
WORKOUT OF THE DAY
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
THE ANNUAL AFTER-THE-HOLIDAYS-HOLIDAY PARTY IS ONE WEEK AWAY!
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Congratulations George!! That’s awesome!
That’s awesome, George! Very cool, congratulations!!
Congratulations George! That only comes with hard work and dedication traits I hope to develop.
Way to go George!
Thank you Cathy, Janie, Amie, Jeanne, Tim and Bevin! I truly appreciate you taking a moment to read and comment!
Awesome job George! Doesn’t surprise me a bit