WATCH POWERLIFTER, CHRIS DUFFIN, SQUAT 970 LBS. FOR 2 REPS
NUTRITION ADVICE FOR CROSSFIT ATHLETES THAT TRAIN IN THE MORNING
GET YOUR NEW 2020 CROSSFIT SUFFOLK T-SHIRT & SWEATSHIRT ORDER IN! We’re pre-ordering based on request. We are not getting a big surplus. If you want a t-shirt or sweatshirt now is the time to order.
WORKOUT OF THE DAY
Turkish Get-up 2-2-2 (Each arm)
Use the heaviest weight you can for each set. Rest as needed between sets.
5 rounds for time of:
12 Wall Balls, 20/14 lbs
THE SOCIAL EVENT OF THE YEAR HAPPENS A WEEK FROM SATURDAY!!! That’s right. Get it on your mind. The After-The -Holidays-Holiday Party is next Saturday, January 25th at 8 pm in the gym. The guest list grows in strength and power everyday. Let us know if you’ll be attending. Let us know what you’ll be bringing. As one wise man has said, “It’s going to be GREAT!”.