7 EXERCISES TO FIX SHOULDER PAIN
HOW ETHAN SUPLEE FROM “REMEMBER THE TITANS” GOT JACKED
WORKOUT OF THE DAY
CF Suffolk Striking
30 minutes of:
Row, 275 m
Ski Erg, 175 m
10 Assault Bike Calories
6 Glute Bridges
6 Mountain Climbers
4 Single Leg Kettlebell Deadlifts
Less than 2 weeks until The Event Of The Season…the Annual CrossFit Suffolk After-The-Holidays-Holiday Party!! January 25th, at 8 pm in the gym! Bring food or drink. Dress for a party. Be prepared to see your fellow athletes as they look in “real life”. There will be a DJ and rumor has it that there will be karaoke! Let us know if you are going and what you’re bringing. Peace.
