5 SIMPLE WAYS TO START LOSING FAT
DELOADING 101: WHAT IS A DELOAD AND HOW DO YOU DO IT
WORKOUT OF THE DAY
Power Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up
THE PARTY IS 4 DAYS AWAY! ARE YOU ATTENDING? ARE YOU READY?
DID YOU GET YOUR T-SHIRT/ TANK TOP/ SWEATSHIRT ORDER IN?
