CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE POLITICALLY INCORRECT TRUTH ABOUT OBESITY

POWER AND RHYTHM IN THE KETTLEBELL SWING

WORKOUT OF THE DAY

Pendlay Row 3-3-3-3-3

For time:

50-40-30-20-10, reps of:

Sit-ups

Russian Kettlebell swings 53/35 lbs.

Less than 2 weeks until The Event Of The Season…the Annual CrossFit Suffolk After-The-Holidays-Holiday Party!! January 25th, at 8 pm in the gym! Bring food or drink. Dress for a party. Be prepared to see your fellow athletes as they look in “real life”. There will be a DJ and rumor has it that there will be karaoke! Be a part…there’s less of a chance that we will talk about you if you’re there! Let us know if you are going and what you’re bringing. Peace.