CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

We were lucky enough to have ring side seats at last night’s Triton Fights 3 Mixed Martial Arts event at the Space in Westbury.  We’ve been conducting the strength and conditioning for two of the fighters from last night’s card, Jeremy Puglia and Ryan Gerena.  Both fighters won,  Jeremy by submission (arm bar) and Ryan by decision.  Jeremy and Ryan performed extremely well and had the two most exciting fights of the evening.  Both fighters are from Vamos BJJ and Mixed Martial Arts.  Congratulations to Jeremy and Ryan!

HOLIDAY SCHEDULE:  Monday, July 3rd: 8:30, 9:30 and 10:30 am NO AFTERNOON OR EVENING SESSIONS.                    Tuesday, July 4th: CLOSED

YOU’RE NOT BROKEN IF YOU’RE ASYMMETRICAL  YOU’RE NORMAL.

4 CONVENIENT FOODS YOU SHOULD BE EATING

Workout of the Day
For time:
8 minute AMRAP:
200 yard shuttle run
10 toes to bar
20 Russian kettlebell swings 24/16 kg
REST 5 minutes, then:
3 rounds of:
15 burpees
15 shoulder to overhead 135/95#

Post your scores to the Whiteboard.