ARE CROSSFIT AND PRIMAL COMPATIBLE The Primal Diet, and lifestyle for that matter, is brought to us by Mark Sisson of Mark’s Daily Apple. We have long been a fan of Mark’s work and respect his opinion on all things diet and health related. This article and the one we posted yesterday are filled with good information that CrossFitters should know.
COMBAT MUSCLE LOSS WITH THIS FAT
Workout of the Day
For time:
3 rounds of:
5 snatches 135/95#
10 box jumps 24/20″
15 toes to bar
REST (to be determined)
3 rounds of:
15 wall ball 20/14#
10 wall ball push up
20 sit-ups
Post your scores to the Whiteboard.
