CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Richie

THE SQUAT FIX: CORE STABILITY & PROPER BREATHING

CROSSFIT’S CRITICISM: HOW DO I EAT ENOUGH CARBS ON PRIMAL?

Workout of the Day
TEAM “Manion” workout
“Manion” is normally: Seven rounds for time of:
Run 400 meters
135/95 pound Back squat, 29 reps

Teams of two will both run 400 meters each round and will complete the 29 back squats as they wish.
Teams will scale the back squat weight as necessary.

Post your scores to the Whiteboard.

CrossFit Striking at 1pm