Powered By SPARTAN PERFORMANCE

FASTED CARDIO-GOOD IDEA OR WASTE OF TIME?

STRETCHING YOUR HAMSTRINGS ISN’T ALWAYS BEST

TODAY’S SCHEDULE: 8:30-9:30 AM,  9:30-10:30 AM,  10:30-11:30 AM   NO AFTERNOON OR EVENING SESSIONS                CLOSED FOR INDEPENDENCE DAY

Workout of the Day

For time:
800 meter run
“Isabel” at 115/80
800 meter run
“Grace” at 115/80
800 meter run
“Elizabeth” at 115/80

*Elizabeth is done with squat cleans

Post your scores to the Whiteboard.