CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE THRUSTER: 7 WAYS TO IMPROVE YOUR TECHNIQUE
3 ACCESSORY EXERCISES TO IMPROVE YOUR TOES TO BAR
Workout of the Day
7 minute OTM: 3 deadlifts (Load by feel)
Complete as many rounds as possible in 8 minutes of:
Post your scores to the Whiteboard.