CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE THRUSTER: 7 WAYS TO IMPROVE YOUR TECHNIQUE

3 ACCESSORY EXERCISES TO IMPROVE YOUR TOES TO BAR

Workout of the Day
7 minute OTM: 3 deadlifts (Load by feel)

Complete as many rounds as possible in 8 minutes of:
10 Burpees
25 Double-unders

Post your scores to the Whiteboard.