TOMORROW’S SCHEDULE: July 3rd: 8:30, 9:30 and 10:30 am NO AFTERNOON OR EVENING SESSIONS. Tuesday, July 4th: CLOSED
Workout of the Day
1000 meter row, then (immediately):
4 rounds of:
7 back squats (set up a barbell with what your body weight is or scale as necessary)
Post your scores to.
*Elizabeth is done with squat cleans