CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jason C. and Tyler

GET A GRIP: HOW TO IMPROVE YOUR HAND STRENGTH AND WRIST MOBILITY

TOMORROW’S SCHEDULE: July 3rd: 8:30, 9:30 and 10:30 am NO AFTERNOON OR EVENING SESSIONS.                    Tuesday, July 4th: CLOSED

Workout of the Day
For time:
1000 meter row, then (immediately):
4 rounds of:
12 push-ups
7 back squats (set up a barbell with what your body weight is or scale as necessary)

Post your scores to the Whiteboard.

Monday’s workout:

For time:
800 meter run
“Isabel” at 115/80
800 meter run
“Grace” at 115/80
800 meter run
“Elizabeth” at 115/80

*Elizabeth is done with squat cleans