CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Check out the decal just behind the front wheel. That’s right. It’s a CrossFit Suffolk logo. That’s because that’s Matt S. racing his motorcycle on a track. Some people hit golf balls or play softball on weekends for their recreation. Not Matt. Matt races motorcycles. When Matt sent me the photos he had this to say: “The superior physical condition I find myself in due to the masterful programming at your gym puts me in a position to wreak havoc upon all those that dare enter the race track with me.” Classic Matt-speak for saying “thanks”.
You’re welcome Matt. You’re welcome!
DEADLIFT TECHNIQUE: THE SOLUTION IS IN THE SET-UP
Workout of the Day
10 minute OTM:
1 wall walk
1 toes to bar
1 handstand push-up
NOTE: Scale to: push-up/ knee-up/ feet elevated push-up
8 minute AMRAP:
10 pull-ups
15 Russian kettlebell swings 24/16 kg
10 box jump overs 24/20″
5 rounds NOT for time:
5 V-ups
15 second Hollow hold
15 second Superman hold
Post your scores to the Whiteboard.
