ADD 3 YEARS TO YOUR LIFE WITH THIS TYPE OF EXERCISE
COCONUT OIL: HEALTH FOOD OR HEART KILLER
Workout of the Day
CrossFit Striking
–OR–
30 minutes of:
400 meter run
8 sit-ups
6 air squats
2 groiner with T-spine rotation
–OR-(If not in need of a “recovery” workout, but YOU DID Monday’s)
For time:
21 Thrusters 95/65
400m Sprint
(3 minute rest)
15 Thrusters 115/80
400m Sprint
(3 minute rest)
9 Thrusters 135/95
400m Sprint
(3 minute rest)
6 Thrusters 155/105
400m Sprint
(3 minute rest)
3 Thrusters 185/135
400m Sprint
Post your scores to the Whiteboard.
