CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CLEAN EATING vs. FLEXIBLE DIETING: PUTTING THE ARGUMENT TO BED
Workout of the Day
7 minute OTM: power snatch & hang power snatch
21-15-9 reps, for time:
Clean (135/95 lbs)
Farmer Walk: 60, 45, 30 seconds.
Post your scores to the Whiteboard
January 16th , was the last time we did Elizabeth.
I decided half way through reading the Clean Eating / Flexible Eating piece that I hate Sarah.