CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Cathy

TODAY’S LIFTERS ARE SNOWFLAKES: The Hard Work Manifesto

6 HIP MOBILITY DRILLS EVERYONE SHOULD PERFORM

Workout of the Day
“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings, 16/12 kg
50 Lunges
50 Knees to Elbows
50 Push Presses, 45/30 pounds
50 Good Mornings 45/30 pounds
50 Wallball Shots, 20/14 pounds
50 Burpees
50 Double-Unders

The last time we did this workout was October 22, 2016

Post your scores to the Whiteboard.

CrossFit Striking @ 1pm