CROSSFIT SUFFOLK ** Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 080605. Congratulations to Devin and Larry for participating in... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development Check out the link below. Dara Torres will be competing in the Olympics which begin in four... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness “Griff“ For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness 100 reps, Sumo Deadlift High Pulls (45#, men/30# women) 85 pound Thruster, 21 reps 15 Pull-ups 75 reps, SDHP... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness SKILL DEVELOPMENT THE “CULTURE OF FITNESS” We were approached by a neighbor who happens to be a member of... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Run 15K Post time to comments Ben, one of our first athletes at CF Suffolk, is on his way... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness “Helen“ Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Athletes and trainers from CrossFit Suffolk got together with athletes, trainers and coaches from CrossFit NYC, “The... Read More