CROSSFIT SUFFOLK ** Forging Elite Fitness “Michael“ Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness In honor of “Jeremy” Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness “Fran“ Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. “The... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day STRESS: A CROSSFITTER’S FRIEND We generally think of stress as a negative thing. Something to be avoided... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness 21-15-9 reps for time of: 135# Back SquatsKnees to Elbows Melissa on her way to Shoulder Press ………..And... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Larry contemplating the meaning of life without CrossFit... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds in 20 minutes as you can of: 15 Push-ups 12 Ring dips 115 pound Push-press,... Read More