CROSSFIT SUFFOLK ** Forging Elite Fitness "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups,... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Guess who the secret box-jumper is and win a prize! Check out the link below courtesy of... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time: Run 800 meters 95 pound Shoulder press, 21 reps Run 800 meters 95 pound Push press, 21... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 080708. Devin... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080410. Lets face it…..CrossFit makes you look good most of... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Three rounds, 15-12- and 9 reps, for time of: 135 pound Thruster Muscle-ups Post time to comments. At best,... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development The below link is from www.staleytraining.com You've seen other information from Charles Staley here and will continue... Read More