CROSSFIT SUFFOLK ** Forging Elite Fitness
Back Squat 5-5-5-5-5 reps
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Congratulations to Devin and Larry for participating in CrossFit Santa Cruz’s 100 Day Burpee Challenge…by the end of 100 days they will have completed over 5000 burpees! Devin and Larry consistently push themselves and each other constantly striving for outstanding performance!
Congratulations to Joe for another PR for “Fran”. Joe did the first round, chest to bar, rounds 2 and 3 chin over bar. Time: 4:36
Mike Burgener, from CrossFit affiliate, Mike’s Gym and the coach for the Olympic Lifting Certification is the father of Casey Burgener who is competing in the Olympics in a few short days! We’re very proud that a CrossFit Coach and affiliate has a son representing the U.S. in the Olympics. Get some Casey!