CROSSFIT SUFFOLK  **  Forging Elite Fitness

100 reps, Sumo Deadlift High Pulls (45#, men/30# women)
85 pound Thruster, 21 reps
15 Pull-ups

75 reps, SDHP
85 pound Thruster, 18 reps
12 Pull-ups

50 reps, SDHP
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

 Devin is either looking toward Heaven for answers or he’s about to attack the pull-up bar