CROSSFIT SUFFOLK ** Forging Elite Fitness
Athletes and trainers from CrossFit Suffolk got together with athletes, trainers and coaches from CrossFit NYC, “The Black Box”. We trained and barbecued……working out and eating, what’s better than that? A good time was had by all!
Dave Lipson from CF NYC treated us to a power demonstration: one hand snatching up to 135lbs.! Dave finished 14th at the CF Games 2008
Gillian Mounsey, CF Games 2008 3rd place winner, walks around the CF Suffolk facility on her hands like most of us walk on our feet! Amazing!