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CROSSFIT SUFFOLK  **  Forging Elite Fitness Deadlift 5-5-5-5-5 reps Post loads to comments. Joe Gasparre makes time for his fans before a workout!   Joe,... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development Larry on his last reps, chest to the bar, while Devin assumes the Universal Post Metabolic Conditioning... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Four rounds for time of: Run 400 meters 50 Squats Post time to comments. WHY? We don’t use the... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness “Randy” 75 Power Snatches for time Males:     75#Females: 50# The Power Snatch as instructed by Olympic Weightlifting... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Samantha and Melissa during free Training-At-The-Track    Melissa engages in her favorite Rest Day activity at Gilgo... Read More

CROSSFIT SUFFOLK  ** Forging Elite Fitness Run 10 K Post time to comments. Larry and Devin working the “Games version” of pull ups

CROSSFIT SUFFOLK  **  Forging Elite Fitness “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness “Angie“ For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development “It is not the critic who counts, not the man who points out how the strong man... Read More