CROSSFIT SUFFOLK  **  Forging Elite Fitness


For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.


Check out the link below.  Mark Subsinsky, via Bodybuilding.com, outlines why backward running should be incorporated into a well rounded fitness routine.  You’ll be happy to know, especially in light of yesterday’s WOD, that one of the benefits of running backwards is to rehabilitate the lower back.

Bodybuilding.com – Mark Subsinsky – Backward Logic: Learn How To

2 Responses

  1. Larry

    Yea my legs were still hurting me from the 15k, and yesterdays workout, but I had to do todays WOD. As rx’ed 12:16 (pr), 13:10 was my previous time.

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