CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development The link below is an article based on the findings of extensive research into knee arthritis. ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Deadlift 3-3-3-3-3 reps Post loads to comments. (Illustration from Starting Strength) Two excellent, in depth articles for today's lift. ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Back Squat 3-3-3-3-3 reps Post loads to comments. The below link from stronglifts.com outlines the steps to a proper... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Push jerk 3-3-3-3-3 reps Post loads to comments. Compare to 080722. From Staleytraining.com an informative article by Will... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development One of our last discussions regarding diet/nutrition we brought up the name Art Devany. Art's web link... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 080718. Saturday 8-30-2008 Four rounds for... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Front Squat 10-10-10-10-10 reps Post loads to comments. Chris and Jenn after their first CrossFit workout THE PROCESS... Read More