CROSSFIT SUFFOLK ** Forging Elite Fitness "The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Clean and Jerk 3-3-3-3-3 reps Post loads to comments. CrossFitting…..more fun than a human should be allowed to have!... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Hero workout of your choice. Post Hero and results to comments. THOUGHTS ON SEPTEMBER 11TH by George Demetriou On... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Post reps for all... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Run 3 K Post time to comments. A good friend of ours from the law enforcement community speaks... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight... Read More