4
Sep

CROSSFIT SUFFOLK  **  Forging Elite Fitness

Deadlift 3-3-3-3-3 reps

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http://elitelifter.com/wp-content/uploads/2008/01/deadlifting-skeleton.jpg

(Illustration from Starting Strength)

Two excellent,  in depth articles for today's lift.  The first article is courtesy  of Stronglifts.com features  the deadlift guideline,  video demonstration and correcting common problems.  The second article is an  interview of strength and conditioning coach, Eric Cressey, courtesy of Precision Nutrition.  Not only does Cressey offer superior advice, but at 165 lbs. he has an over-600lb. deadlift. 

How to Deadlift with Proper Technique | StrongLifts.com

Precision Nutrition – Deadlifting With Eric Cressey

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