CROSSFIT SUFFOLK ** Forging Elite Fitness
Deadlift 3-3-3-3-3 reps
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(Illustration from Starting Strength)
Two excellent, in depth articles for today's lift. The first article is courtesy of Stronglifts.com features the deadlift guideline, video demonstration and correcting common problems. The second article is an interview of strength and conditioning coach, Eric Cressey, courtesy of Precision Nutrition. Not only does Cressey offer superior advice, but at 165 lbs. he has an over-600lb. deadlift.