CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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Compare to 080125.


We just returned from the 2008 TREXPO East Conference and Expo in Virginia where we presented Prevailing Against Edged Weapon Assaults. 

TREXPO is an educational conference for law enforcement, military and first responder personnel.  The conference featured some of the top instructors from the law enforcement community and a key note presentation by former CIA operator, Felix Rodriguez, who spent three hours telling us about his storied career.  Felix is a humble man who served our country extremely well!

Of course, there cannot be a law enforcement conference without some CrossFitters being too far away.  We wore a CrossFit themed t-shirt everyday of the conference to draw the others out.  We met three CrossFitters including Jason Dury from Blauer Tactical Systems.  Jason is in the process of opening a box in Virginia and has graciously invited us down to Virginia to work out and socialize!  I continue to be amazed at the instant brotherhood/sisterhood of the CrossFit community. There is a bond that exists between us not unlike the one that I've experienced between members of the law enforcement community.  Good luck Jason, we look forward to coming down to Virginia!

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