CROSSFIT SUFFOLK ** Forging Elite Fitness 3 rounds for time of: DB Waiter Lunge walk, 15 steps each handDB Overhead squat, 10 reps each handDB... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time 30, 25, 20, 15, 10, and 5 rep rounds of: virtual shoveling [wmv] [mov] Push-ups With an... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day The Good, the Bad and the Ugly. Articles from newspapaers and magazines regarding CrossFit for those of... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Run 5 K Post time to comments. Compare to 080810. The below link comes courtesy of the Power... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development The eyes are the "windows of the soul". Here's a glimpse into Devin's soul….burning intensityduring a workout.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare... Read More