CROSSFIT SUFFOLK  **  Forging Elite Fitness

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

Post rounds completed to comments.

Courtesy of T-Nation.com:

Question of Strength: Vol 47

Charles throws down on CrossFit and much more.

Courtesy of Bodybuilding.com:

Is Saturated Fat Actually Bad For You?

Courtesy of Dr. Frederick C. Hatfield and Dr.Squat.com:

Athletes And The Olympic Lifts

photo courtesy of CrossFit.com:

Saturday  December 6th 2008

Skill Development and WOD Make Up

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