7
Dec
CROSSFIT SUFFOLK ** Forging Elite Fitness
Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups
Post rounds completed to comments.
Courtesy of T-Nation.com:
Question of Strength: Vol 47
by Charles Poliquin –
Courtesy of Bodybuilding.com:
• Is Saturated Fat Actually Bad For You?
Courtesy of Dr. Frederick C. Hatfield and Dr.Squat.com:
Athletes And The Olympic Lifts
photo courtesy of CrossFit.com:
Saturday December 6th 2008
Skill Development and WOD Make Up