5
Dec
CROSSFIT SUFFOLK ** Forging Elite Fitness
For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments.
Courtesy of Men's Journal and POSETech.com :
Courtesy of EliteFTS.com :
A Strength Coaches Guide to Dealing with Pain, Part 1: Shoulder Pain by Andrew Paul (11/27/08)