CROSSFIT SUFFOLK ** Forging Elite Fitness "Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump,... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Courtesy of Ross Enamait: The article is basically a report on an experiment by Ross. ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 081029. "It... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments. Compare to 081103. Devin... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Andrea Courtesy of Medical News Today: The Truth About Gyms Courtesy of The NY Times: ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Angie" For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. Compare to 0801030. MERRY CHRISTMAS! Hector... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 080930. A friend of ours from the Great White... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Eva" Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Post time to comments. Compare... Read More