CROSSFIT SUFFOLK ** Forging Elite Fitness
50-40-30-20 and10 rep rounds of:
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Compare to 080217.
Courtesy of Petranakfitness.com:
Courtesy of Staleytraining.com:
expect the usual "beginning,
middle, and end" format for this one.
I just need to
vent. What I'm about
to get into is beyond occasional lapses of
It ranges from people who should know
better, to people
who do know better. It covers the gamut
from stupidity to