CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

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Compare to 080217.

Courtesy of Petranakfitness.com:

YouTube – Double Unders

Courtesy of Staleytraining.com:

Fitness Follies

By Charles
Staley

Don't
expect the usual "beginning,
middle, and end" format for this one.
I just need to
vent. What I'm about
to get into is beyond occasional lapses of
bad judgment.
It ranges from people who should know
better, to people
who do know better. It covers the gamut
from stupidity to
unethical conduct….

Click
here to read it now…