CROSSFIT SUFFOLK  **  Forging Elite Fitness

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

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The below illustration shows the perfect alignment of the bar directly in line with the scapula and mid-foot, bar contacting the legs


illustration from Starting Strength by Mark Rippetoe

Courtesy of StrongLifts.com:
Detailed explanation of executing deadlift as well as a check list of what is not correct…..

How to Deadlift with Proper Technique | StrongLifts.com

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