CROSSFIT SUFFOLK ** Forging Elite Fitness
Five rounds for time of:
275 pound Deadlift, 5 reps
Post time to comments.
The below illustration shows the perfect alignment of the bar directly in line with the scapula and mid-foot, bar contacting the legs
illustration from Starting Strength by Mark Rippetoe
Courtesy of StrongLifts.com:
Detailed explanation of executing deadlift as well as a check list of what is not correct…..