CROSSFIT SUFFOLK  **  Forging Elite Fitness

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 080507.


Larry and Devin "killed" on the Filthy Fifty again!  Devin finished at 21:10 and Larry at 21:44!  Nice work fellas!


Courtesy of Grapplearts.com:  Train Hard, Recover SmarterTrain Hard, Recover Smarter

Courtesy of Rosstraining.com:  The following video compilation was put together and is by Ross Enamait, a truly fit individual in the "crossfit" way though not affiliated with CrossFit to the best of my knowledge.  Check it out!

New Video – RossTraining.com Compilation

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