CROSSFIT SUFFOLK  **  Forging Elite Fitness

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 080515.



Courtesy of Clarence Bass at cbass.com:  Huge European Study Confirms Belly-Bulge Risk


Courtesy of T-Nation.com:

Coach Dan John has been around the strength and conditioning community a long time as well as being a competitive athlete. He knows of what he speaks!  Check out his comments about the Vibram Five Finger shoe…………."At the Russian kettlebell certification at UCLA, I ran into a number of people with truly freaky shoes, Vibram Five Fingers. Yes, they're too weird to wear in public and far too peculiar for a dignified gentleman of my age. I bought a pair. 

About a week after wearing them regularly, I was taking a shower and noticed that my baby toes were gripping the floor. They were awake after years of sleeping. Moreover, my hips simply stopped hurting.

In one week, a yearlong pain ended. I'd gone to doctors, masseuses, and physical therapists, and the best answer I got was from my good friend and former student, Dr. Brunetti. "Ah, coach, you're just old and beat up. Haha." But that still hurt, as I'm ugly, too.

Then came the world's ugliest shoes, and I was fine in a week. Lifting with these shoes seems to spotlight issues with positions and balance points in squats. I can't recommend them enough."


To see the Vibram Five Finger and learn more about them go to: Vibram Five Fingers


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