CROSSFIT SUFFOLK ** Forging Elite Fitness
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
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The following article is courtesy of the Daily News. It has nothing to do with fitness, but in the spirit of the season, it should be read. The news is often filled with negative police to citizen events. This story is not one of them. The story is about one cop and her compassion for a World War II era Marine.
(68 Precinct P.O. And P.B.A. Delegate Susan Porcello – A Real Heroine)
By Denis Hamill, The New York Daily News, Tuesday, December 9th, 2008
NYPD officer Susan Porcello's big heart gave elderly Marine Gaspar Musso friends and care in his final days.