CROSSFIT SUFFOLK  **  Forging Elite Fitness

Rest Day

Check out the instructional videos from Jon Gilson at Again Faster.  Jon does a great job explaining and having athletes demonstrate a variety of the lifts and exercises.  We highly recommend Again Faster's Mic'd Instructor series.

Again Faster

photo courtesy of:www.greecetaxi.gr/index/sparta.html

Saturday December 12, 2008

Run 10k

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