CROSSFIT SUFFOLK  **  Forging Elite Fitness

Back Squat 5-5-5-5-5 reps

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A friend of ours from the Great White North, Joel Johnson, from the Vancouver Police Department (B.C., Canada) mountain biking near his home.  Joel's a supervisor for Vancouver's Emergency Response Team, life-long martial artist and defensive tactics trainer and former Pro-football player.  Joel's a CrossFitter, but he doesn't know it yet.  We're going to break the news to him soon! 

NY Times article comparing the various kettlebells on the market.  CrossFit Suffolk uses both Dragon Door and Power Max.  Both received favorable reviews!  We've tried Kettlebell Concepts and liked them.  They look and feel good.  Next time we order kettlebells it just may be with Kettlebell Concepts.

http://www.nytimes.com/slideshow/2008/12/17/fashion/20081218-GEARTEST_index.html

Courtesy of Stronglifts.com:   We've posted this one before, but we like the instruction and believe it's worth re-reading!

How to Squat with Proper Technique without Injuring Yourself …