CROSSFIT SUFFOLK ** Forging Elite Fitness
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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"It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul."
from INVICTUS (taking responsibility for one's destiny) by William Ernest Henley; 1849-1903
Courtesy of Again Faster, Jon Gilson's Mic'd Instructor series: