CROSSFIT SUFFOLK  **  Forging Elite Fitness

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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"It matters not how strait the gate,

How charged with punishments the scroll,

I am the master of my fate;

I am the captain of my soul."

from INVICTUS (taking responsibility for one's destiny) by William Ernest Henley; 1849-1903

Courtesy of Again Faster, Jon Gilson's Mic'd Instructor series:

Power Clean and PUSH JERK from Again Faster.com

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