27
Dec
CROSSFIT SUFFOLK ** Forging Elite Fitness
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081020.
Crossfitting……Mikey likes it!
Courtesy of CrossFit.com and Youtube.com:
