CROSSFIT SUFFOLK  **  Forging Elite Fitness

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081020.

Crossfitting……Mikey likes it!PC220049 

Courtesy of CrossFit.com and Youtube.com:

YouTube – CrossFit SumoDeadLift HighPull

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