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Courtesy of Ross Enamait:

The article is basically a report on an experiment by Ross.  After 4 months of training to build muscle mass AND retain a high level of conditioning and athletic performance he was successful.

Ross used the exercises he would normally use for strength and conditioning, but ate more and was able to increase lean muscle mass without using the typical "bodybuilding" routine.  Interesting stuff!  The highlights of the video are Ross dumbell snatching 105 pounds, doing thick rope pull ups while wearing a weighted vest and using a keg to clean and jerk.  The keg is partially filled with water so it has the "slosh pipe" effect.  Check it out.

 Ross Training: Hardcore Training video based article

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