CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 081103.

Devin with his rendition of Flight of The Butterfly….Butterfly Kiping Pull Up that is.  Devin makes it look effortless.  This allows him to perform large quantities of pull ups in minimal time.

Courtesy of CrossFit.com:  Back Extension…[wmv]