CROSSFIT SUFFOLK  **  Forging Elite Fitness


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Devin with his rendition of Flight of The Butterfly….Butterfly Kiping Pull Up that is.  Devin makes it look effortless.  This allows him to perform large quantities of pull ups in minimal time.


Courtesy of CrossFit.com:  Back Extension…[wmv]

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