CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to 080402. From Elite... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post time... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 081025.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day FITNESS…..Not A Part Time Gig By Lee Most professional athletes know that in order to be at the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of:45 pound barbell Overhead walking lunges, 50 feet21 Burpees Let trailing knee gently kiss the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time:15 Handstand push-ups1 L Pull-up13 Handstand push-ups3 L Pull-ups11 Handstand push-ups5 L Pull-ups9 Handstand push-ups7 L Pull-ups7 Handstand... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Mr. Joshua" Five rounds for time of:Run 400 meters30 Glute-ham sit-ups250 pound Deadlift, 15 reps Post time to comments.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up WOD Excellent article describing the development of the handstand push up with... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Still the best video tutorial on this particular... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time:10 GHD Sit-ups10 Hip & Back Extensions95 pound Thrusters, 30 reps50 Pull-ups 30 GHD Sit-ups30 Hip & Back... Read More