CROSSFIT SUFFOLK  **  Forging Elite Fitness

Split Jerk 1-1-1-1-1-1-1 reps

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From the CrossFit.com website:

Split Jerk Intro, Mike Burgener…[wmv][mov]

Fixing the Split Jerk, Coach Burgener…[wmv][mov]


Sometimes we train with Patrick…other times we just read him.P3130545 

Giving thanks that they could return to workout another day….or maybe they're just too tired to stand.


 MMA Roundtable: Training Discussion

A perfect example of life and death athleticism:

Jump to Track. Rescue Man. Clamber Up. Catch A Train  



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