18
Mar
CROSSFIT SUFFOLK ** Forging Elite Fitness
Split Jerk 1-1-1-1-1-1-1 reps
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From the CrossFit.com website:
Split Jerk Intro, Mike Burgener…[wmv][mov]
Fixing the Split Jerk, Coach Burgener…[wmv][mov]
Sometimes we train with Patrick…other times we just read him.
Giving thanks that they could return to workout another day….or maybe they're just too tired to stand.
MMA Roundtable: Training Discussion
A perfect example of life and death athleticism:
Jump to Track. Rescue Man. Clamber Up. Catch A Train