CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 090322.

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From the Paleo Diet Update:  The TV series "Food Investigators" features the Paleo Diet:   The episodes can all be viewed for 30 days online at: www.sbs.com.au/foodinvestigators.