CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
Compare to 090322.
From the Paleo Diet Update: The TV series "Food Investigators" features the Paleo Diet: The episodes can all be viewed for 30 days online at: www.sbs.com.au/foodinvestigators.
TODAY'S SESSIONS: 11AM-12PM & 12PM-1PM