CROSSFIT SUFFOLK *** Forging Elite Fitness
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090513.
Eat protein at every meal. Your body doesn’t store it, so if you eat an egg at breakfast but avoid protein the rest of the day, you’re depriving yourself of a nutrient that’s necessary for building and maintaining strong muscles. Athletes need 1.2 to 1.6 grams per kilogram of body weight per day (three chicken breasts for a 150-pound person).
-Mensjournal.com-
